Guacamole

Ingredients:

2 avocados
1/2 Cup diced tomato (no seeds)
1/2 Cup diced 1/4" red onion
1 tbsp. chopped cilantro
1/2 tsp. lemon juice
1/4 tsp. Tabasco 
1/4 tsp. hot sauce 
1/8 tsp. cayenne pepper powder 
salt and pepper to taste

Directions

Mix and mash all ingredients together. Season with salt and pepper.

Yield:

8 servings

Nutritional Analysis
Per serving:

Calories - 77
Total Fat - 8 g
Carbohydrate - 2 g
Protein - 1 g
Cholesterol - 0 mg
Sodium - 7 mg