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Low Fat Mustard-Dill Sauce
Use mustard-Dill Sauce when you want to add more appeal to a simple vegetable side dish or dress up poached or broiled fish. It is a much healthier choice than tartar sauce.
Ingredients
3/4 cup plain nonfat yogurt
¼ cup prepared mustard, spicy or dijon
1 teaspoon dried dill weed
½ teaspoon onion powder
½ teaspoon honey
Yield: 1 Cup
Directions
Mix ingredients thoroughly in a small bowl.
Serve on vegetables or fish. Store any remaining sauce in refrigerator in a covered container.
Nutrition Information
Per Serving
Calories 12
Fat .08 gram
Percentage of Calories from Fat 6%
Cholesterol 19 milligram
Sodium 57 milligrams
Dietary Fiber 0 gram
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