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Holisticonline.com

Winter Fruit Salad

Ingredients

3 cups diced unpeeled golden Delicious apples (about 4 medium) 
1 cup sliced celery 
1 cup seedless red grapes, halved 
1/2 cup dark raisins 
1/2 cup chopped toasted almonds or pecans 

Dressing 
1/3 cup nonfat or reduced-fat mayonnaise 
1/3 cup nonfat or light sour cream 

Directions

Place the apples, celery, grapes, raisins, and nuts in a large bowl, and toss to mix well.

Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the apple mixture, and toss to mix well.

Cover the salad, and chill for I to 3 hours before serving. 

Yield: 8 Servings

Nutritional Information
(Per 3/4-cup serving) 

Cal: 132 
Carbohydrate: 21 g 
Cholesterol: 0 mg 
Fat: 4.5 g 
Fiber: 2.7 g 
Protein: 2.8 g 
Sodium: 94 mg

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