Herbal Tea: Elder Flower Tea 

Elder flowers have a bitter and pungent taste with a cooling tendency. They cleanse the blood, encourage the elimination of wastes through the skin, and are a diuretic. 

Ingredients:
1 tsp elder flowers 
1 cup boiling water 
1/2 tsp maple syrup

Directions:
Steep flowers in boiling water for 5 minutes; strain and add maple syrup. (Flowers may also be steeped in 1 cup of hot cow's milk or soy milk, for occasional use only.) 

Serves 1 

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