Herbal Tea: Energy Shake

Ingredients:
1/8 cup raisins 
2 tbs dates or figs, chopped 
1/8 cup prunes 
1 cup water 
l cup milk 
(You can use 1 cup soy milk instead of cow's milk if desired.)

Directions:
Place all ingredients in blender and blend for a few minutes until semi-smooth. Great energy booster. 

Serves 2 

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