Tiger's juice is an excellent breakfast-on-the-run. The origin of its exotic name is not
certain. It may simply reflects the drink's color. This thick orange drink contains lots of vitamin C, a valuable antioxidant.
Juice of 4 oranges, about 1-1/2 cups
1/4 cup (5 oz / 155 g) low-fat, plain yogurt or vanilla soy drink
1/4 cup strawberries or raspberries, optional
2 teaspoons brewer's yeast
2 teaspoons powdered glucose, honey or maple syrup
2 teaspoons wheat germ
1/2 teaspoon ginseng powder
Place all the ingredients in a blender or food processor and pur6e until smooth, about 1 minute.
Divide the mixture between 2 tall glasses and serve immediately.
Total Time: 5 Minutes
9 g protein;
0. 6 g fat, 4% of calories
(0. 2 g saturated, 1.3% of calories;
0.2 g monounsaturated, 1.3 %;
0. 2 g polyunsaturated, 1.3 %);
26 g carbohydrate;
1. 7 g dietary fiber;
105 mg sodium;
0.4 mg iron;
2 mg cholesterol.
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