Herbal Tea: Warm Barley Brew 

Ingredients:
½ cup hulled barley 
1/4 cup leafy green water 
2 cup water 
Pinch of turmeric 
Pinch of cinnamon 
Pinch of cardamom 
1/4 tsp bibhitaki powder 
1/2 tsp honey 

Directions:
Bring water to boil in a medium pot. 
Add barley, cover, and simmer over medium heat for 2 hours. 
Allow to cool for 10 minutes. 

Place a colander in an empty pan and drain barley. 
Combine resulting creamy barley water with spices, herbs, and vegetable water.
Simmer over medium heat for 2 minutes and allow to cool for 5 minutes; add honey. 

The cooked barley can be eaten as part of a regular meal. Take brew once or twice a week; make it fresh each time. 

Serves 2 

[Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2009 ICBS, Inc. Terms of Use
All Rights Reserved.