Tomato Yogurt Dip

Ingredients:

1/2 cup chopped, seeded tomato
1/2 cup fat-free cottage cheese 
1/2 cup plain low-fat yogurt 
2 tablespoons dried onion 

Directions

Place all ingredients except tomato in a food processor or blender. Mix until smooth. Transfer the mixture into a bowl. Stir in the tomato. Chill.

Serve with fresh vegetables.

Yield:

Makes 12 servings 

Nutritional Analysis
Per serving:

Calories 19
Protein 1.7 g
Carbohydrates 2.5 g
Fat 0.3 g
Cholesterol 1 mg
Sodium 45 mg