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Herbal Medicine


Herbal Vinaigrette Dressing 

A great delicious, nutritious salad dressing with no cholesterol, no fat and only 13 calories per 1 tablespoon. This low-sodium mix can be stored for up to six weeks.

Step 1: Prepare Herbal Salad Dressing Mix 

1/4 cup parsley flakes 
1 tablespoon fennel seeds, 
2 tablespoons each dried crushed oregano, basil, and marjoram, 
1 tablespoon dry mustard crumbled 
11/2 teaspoons black pepper 
2 tablespoons sugar 

Place all the ingredients in a 1-pint jar, cover tightly, and shake well to mix. Store in a cool, dark, dry place. Makes about 1 cup.

Step 2: Make Herbal Vinaigrette Dressing 

In a small bowl, whisk together :

1 tablespoon Herbal Salad Dressing Mix 
3/4 cup warm water 
21/2 tablespoons tarragon vinegar or white wine vinegar 
1 tablespoon olive oil and 
1 crushed clove garlic. 

Taste and add another 1/4 to 1/2 teaspoon of the Herbal Salad Dressing Mix if you want a stronger flavor. Let stand at room temperature at least 30 minutes before using, then whisk again. 

Makes about 1 cup. 
Preparation: 5 min. 

Nutrition Information:
Per One Tablespoon Mix: 
Calories 13 
Total Fat 0 
Saturated Fat 0 
Cholesterol 0 
Protein 0 
Carbohydrates 3 9 
Sodium 1 mg 
Added Sugar 6 Cal 
Fiber 0 

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