Exceptional Values. Save Big!
Quality Vitamins and Supplements
Your bible for entrepreneurism and personal development.



Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet


Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Alternative Medicine

Stress Management




Herbal Medicine


Healthy Mayonnaise Substitute 

A cup of this mayonnaise substitute has only 18 calories per tablespoon. So you can eat them without feeling guilty!

1 tablespoon cornstarch 
1 cup cold water 
2 tablespoons olive oil 
2 tablespoons white vinegar 
2 tablespoons plain low-fat yogurt 
1 teaspoon prepared yellow mustard 
1/2 teaspoon prepared horseradish 

1. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl. 

2. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks. 

If you wish, add a tablespoon of low-sodium ketchup and a dash of hot sauce. 

Makes about 1 cup.
Total Time: 2 minutes (Preparation: 1 min. Cooking: 1 min.)

Nutrition Information
Per One Tablespoon: 
Calories 18 
Total Fat 2 g 
Saturated Fat 0
Cholesterol 0 
Protein 0
Carbohydrates 1 g
Sodium 5 mg 
Added Sugar 0
Fiber 0 

[Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.