Exceptional Values. Save Big!
Quality Vitamins and Supplements
Your bible for entrepreneurism and personal development.



Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet


Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Alternative Medicine

Stress Management




Herbal Medicine


Spicy Tex-Mex Rub


1 tablespoon chili powder 
1 tablespoon ground paprika
1 tablespoon light brown sugar 
2 teaspoons lemon pepper 
1 teaspoon ground cumin 
1/2 teaspoon garlic powder 
1/4 teaspoon salt 


Place all of the ingredients in a small bowl, and stir to mix well. 

Apply the rub according to the directions given above, and grill, broil, or roast the meat as desired. 

Yield: 5 tablespoons (Enough to season approximately two pounds of meat, seafood, or poultry.)

Nutritional facts 
(per 2-teaspoon serving) 

Calories: 15 
Carbohydrate: 3.1 g 
Cholesterol: 0 mg 
Fat: 0.2 g 
Fiber: 0.5 g 
Protein- 0.2 g
Sodium: 47 mg

Note: This mix will remain flavorful for several months. So make a double or triple batch, and store the mixtures in airtight containers. 

How To Apply The Rub: Rinse the food and pat it dry with paper towels. Using your fingers, rub the outside surface of the meat with the seasoning blend. Allow the food to stand at room temperature for fifteen to thirty minutes before cooking. (Refrigerate if you are going to set the food aside for more than an hour.) Spray the food lightly with nonstick cooking spray, and grill, broil, or roast as desired. 

[Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.