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Healthy Recipes - Directory

[Breakfast]  [Soup]  [Appetizers]  [Salads]  [Vegetables]  [Fish, Seafood
[Meat, Poultry Dishes]  [Desserts]  [Drinks]  [Herbal Teas][Seasonal Favorites
[Staples or Foundation Recipes]  [Great Substitutes]


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Staples or Foundation Recipes Great Substitutes

Recipes for making ingredients commonly used in international cooking.

Converting Recipes to Healthy Recipes

Seasoning Secrets


Avocado Yogurt Dressing

Basil Vinegar

Beef or Chicken Stock

Berber Spice Mix
Stimulates appetite and digestion.

Brown Rice Syrup and Soy Dressing

Buttermilk Yogurt Dressing

Cajun Spice Rub

Cajun Spices for Gumbo or Jambalaya  

Cheese Yogurt Sauce

Chile Pepper Vinegar

Cilantro Lime Dressing

Cilantro Tofu Sour Cream

Coconut Milk (Coconut Cream)

Crabmeat Dip

Creamy French Dressing, Low Cal - Low Fat

Creamy Garlic Salad Dressing

Creamy Herb Dip

Creamy Mustard Mayonnaise

Cucumber Dill Sauce

Cucumber-Yogurt Dip

Curry Dressing

Curry Powder

Dill Mayonnaise with Sour Cream Dressing

English Herb Mustard
Improves circulation, aid liver and lung health, clear congested sinuses and help relieve constipation. 

Fast Caesar Salad Dressing

Fast Mango Holiday Chutney

Fiery Indian Chutney

Fish Stock

French Garlic Mayonnaise

Fritter Batter

Frozen Bouillon Cubes

Garam Masala

Garlic-Ginger Dressing

Garlic Spread

Garlic Vinegar

Garlic Yogurt Sauce With Mint

Garlic Yogurt Sauce With Mixed Herbs


Giblet Stock

Ginger Rosemary Vinegar

Green Goddess Dressing

Green Mango-Cucumber Relish

Green Onion Dressing

Green Salsa (Salsa Verde)
A great relish from Mexico

Green Salsa (Salsa Verde) 2


Guacamole -2

Haitian Hot Sauce (Sauce Ti-Malice)

Harissa - Moroccan Hot Sauce

Herbal Vinegar

Herb Yogurt Dressing

Honey Mustard Dressing

Hot Pepper Oil

Hot Salsa Cruda

Hot And Spicy Barbecue Sauce

Italian Dressing, Low Fat

Lebanese Yogurt Sauce With Pine Nuts And Garlic

Lemon-Herb Rub

Lemon Vinegar

Mango Chili Chutney

Mango Chutney

Mango Chutney Salad Dressing

Mango Fruit Spread

Marjoram Vinegar

Mayonnaise, New Orleans

Middle Eastern Garlic Yogurt Sauce

Minted Citrus Dressing

Mint Vinegar

Mock Russian Dressing, Low Cal-Low Fat

Mock Sour Cream With Soy

Mustard-Dill Sauce, Low Fat

New Orleans Mayonnaise

Onion-Scented Oil

Oregano Vinegar


Pico De Gallo Salsa

Poppy Seed Salad Dressing

Pumpkin Butter, Early American

Pureed fruit, yogurt and honey Pancake Topping

Pureed Cooked Pumpkin

Rice Syrup and Mustard Dressing

Sage-Cottage Cheese Dip

Sesame Seed Salad Dressing

Sharp Yogurt Dressing

Sour Cream Dressing

Southwest Dressing

Soy Dressing

Soy Basic Salad Dressing

Soy Mayonnaise

Soy Milk Salad Dressing

Soy Yogurt

Soy Yogurt Cheese

Soy Yogurt Cottage Cheese

Soy Yogurt Cream Cheese

Spicy Tex-Mex Rub

Summer Vegetable Guacamole Salsa

Sweet Potato with Miso Gravy

Tarragon Vinegar

Thyme Vinegar

Tomato Wine Sauce

Tomato Yogurt Dip

Vegetable Stock

Wine Grape Dressing

Wine Vinegar


Yogurt Blue Cheese Dressing

Yogurt-Mint Sauce

Healthy substitutes you can use for everyday sauces and condiments:

Seasoning Secrets

Chunky Tomato Herbal Vinaigrette Sauce/Salad Dressing

Creamy French Dressing, Low Cal - Low Fat

Healthy Mayonnaise

Herbal Salt Substitute

Herbs Are Useful to Minimize The Use of Salt In Your Cooking - Here are a list of herbs you can use in your cooking.

Healthy Sour Cream Substitute

Healthy Whipped Cream

Herbal Buttermilk Salad Dressing

Herbal Vinaigrette Salad Dressing

Herbal Yogurt Salad Dressing

Low Fat Italian dressing

Mango Chutney Salad Dressing

Mango Fruit Spread

Miso Herb Dressing

Mock Russian Dressing, Low Cal-Low Fat

Ranch Dressing Substitute

Tartar Sauce Dressing

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