How To Recover From Vitamin/Mineral Overdose:

If you suspect that you're taking too much of a vitamin or mineral, don't stop completely. Nutrition experts suggest cutting back to about half of your current dosage. Your body has adjusted itself to handle a massive dose, so if you stop altogether, it could trigger a deficiency. As a general rule, it's best to stay below five times the USRDA for minerals and vitamins.

If you're thinking about increasing the dosage of some nutrients or are just curious about your present vitamin regimen, consult your doctor or a registered dietitian. This is especially important if you have an illness such as diabetes or high blood pressure, since large doses of some supplements can interfere with the function of medications.

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